Directions:
- Chimichangas: -
- Preheat oven to 425F.
- In large bowl, mix together chicken, black beans, onions, corn, cilantro, jalapeno peppers, rice and Jamaican jerk seasoning.
- On each tortilla, spoon about 1/3 cup chicken mixture just below center. Fold two sides of tortillas over filling. Fold over top and bottom edges of tortillas, making rectangles; secure with wooden picks.
- On greased baking sheet, place tortillas, folded side down.
- Spray chimichangas with cooking spray.
- Bake in 425F oven for 15 minutes, turning once. Remove picks and serve with Jamaican Pepper Sauce for dipping.
- Jamaican Pepper Sauce: -
- In medium bowl, whisk together the 2 cups mango juice, 3 Tbsp minced cilantro, 2 tsp hot pepper sauce, 2 Tbsp brown sugar, 2 tsp Jamaican jerk seasoning.
- Store in refrigerator until chimichangas are ready then whisk again before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357 Kcal (1495 kJ) | ||
| Calories from fat | 54.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 400.16mg | 17% | |
| Potassium | 337.66mg | 7% | |
| Total Carbs | 65.47g | 22% | |
| Sugars | 14.99g | 60% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 2.8mg | 16% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.52 Kcal (626 kJ) | ||
| Calories from fat | 22.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 9% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 2% | |
| Sodium | 167.6mg | 17% | |
| Potassium | 141.42mg | 7% | |
| Total Carbs | 27.42g | 22% | |
| Sugars | 6.28g | 60% | |
| Dietary Fiber | 1.86g | 18% | |
| Protein | 4.39g | 21% | |
| Vitamin C | 5.6mg | 22% | |
| Iron | 1.2mg | 16% | |
| Calcium | 16.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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