Beef Pasanday Recipe

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Ingredients:

Serving

1 cup plain yogurt
1 tsp ginger-garlic paste
2 tsp crushed red pepper flakes
1/2 tsp ground black cumin
1/2 tsp ground cloves
1/4 tsp ground turmeric
2 tsp salt
2 lbs round steaks, cut into small cubes
3/4 cup vegetable oil
1 medium onion, thinly sliced
1 1/2 tbsp lemon juice
1 bunch fresh cilantro, for garnish
4 fresh green chilies, for garnish

Directions:

In a medium bowl, combine yogurt, ginger garlic paste, pepper flakes, cumin, cloves, turmeric and salt. Mix in beef until evenly coated. Refrigerate for 4 hours.
Heat oil in a large heavy skillet over medium-high heat. Fry onion until golden brown. Remove 1 tablespoon of onion, and set aside for garnish.
Reduce heat to low. Place meat in skillet, cover, and cook until tender, about 25 minutes. Check every 10 minutes, and add water if necessary.
Pour in lemon juice, and simmer for 10 minutes. Garnish with cilantro, green chiles, and reserved fried onion. Serve hot with naan or chapati.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.03 Kcal (1147 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	33.41mg	11%
Sodium	627.44mg	26%
Potassium	337.24mg	7%
Total Carbs	5.2g	2%
Sugars	3.33g	13%
Dietary Fiber	0.78g	3%
Protein	13.85g	28%
Vitamin C	58.2mg	97%
Iron	1.4mg	8%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	186.35 Kcal (780 kJ)
Calories from fat	140.77 Kcal
		% Daily Value*
Total Fat	15.64g	35%
Cholesterol	22.72mg	11%
Sodium	426.69mg	26%
Potassium	229.34mg	7%
Total Carbs	3.53g	2%
Sugars	2.26g	13%
Dietary Fiber	0.53g	3%
Protein	9.42g	28%
Vitamin C	39.6mg	97%
Iron	1mg	8%
Calcium	35.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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