Southwestern Egg Salad Recipe

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Ingredients:

Serving

2 hard-boiled egg
8 egg whites
2 medium scallion, finely chopped
1 tsp green chili peppers, drained, chopped
1 tbsp cilantro, fresh, minced
1/2 small sweet red pepper, finely chopped
1/4 cup fat-free mayonnaise
1 tbsp salsa
1/4 tsp ground cumin
1/4 tsp salt
1/8 tsp black pepper

Directions:

Peel eggs; mash with a fork in a large bowl. Add remaining ingredients and mix thoroughly to coat.
Serve egg salad in a cored bell pepper, over mixed greens or on its own in a bowl. Yields about 1/2 cup per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.93 Kcal (393 kJ)
Calories from fat	29.36 Kcal
		% Daily Value*
Total Fat	3.26g	5%
Cholesterol	94.69mg	32%
Sodium	445.57mg	19%
Potassium	204.99mg	4%
Total Carbs	5.01g	2%
Sugars	3.23g	13%
Dietary Fiber	0.86g	3%
Protein	10.88g	22%
Vitamin C	14.3mg	24%
Iron	0.4mg	2%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	72.66 Kcal (304 kJ)
Calories from fat	22.71 Kcal
		% Daily Value*
Total Fat	2.52g	5%
Cholesterol	73.24mg	32%
Sodium	344.64mg	19%
Potassium	158.56mg	4%
Total Carbs	3.87g	2%
Sugars	2.5g	13%
Dietary Fiber	0.67g	3%
Protein	8.42g	22%
Vitamin C	11.1mg	24%
Iron	0.3mg	2%
Calcium	21.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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