Taco Bell Chicken Quesadillas (Light Version) Recipe

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Taco Bell Chicken Quesadillas (Light Version)
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Ingredients
15
Count
Nutrition
1139
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Prepare creamy jalapeno sauce by combining all ingredients in a small bowl. Cover and chill so that flavors develop. Stir occasionally.
  2. Preheat your barbecue grill to medium heat Spray grill with low cal cooking spray.
  3. Salt and pepper each side of each chicken breast and the vegetables.
  4. Grill for 3-5 minutes per side.Lightly grill the vegetables until done. Cut zucchini in smaller slices. When chicken is done, slice it very thin.
  5. When you are ready to build your quesadillas, preheat a 12 skillet over medium low heat.
  6. When the pan is hot, lay one tortilla in the pan. Arrange about 1/4 cup of shredded cheddar cheese and 1/4 cup of shredded cheese on half of the tortilla.
  7. Arrange about 1/4 cup of sliced chicken and fourth of the vegetables over the cheese.
  8. Spread about 1 tbls of jalapeno sauce over the tortilla on the half with no ingredients on it.
  9. Fold the sauce-covered half of the tortilla onto the ingredients on the other half and press down with a spatula.
  10. Cook for about 1 minute, then turn the quesadilla over and cook for a couple more minutes or until the cheese inside is melted.
  11. Slice into 4 pieces and serve hot.
  12. Repeat with remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1139.09 Kcal (4769 kJ)
Calories from fat 442.63 Kcal
% Daily Value*
Total Fat 49.18g 76%
Cholesterol 134.13mg 45%
Sodium 2474.24mg 103%
Potassium 934.08mg 20%
Total Carbs 127.08g 42%
Sugars 2.2g 9%
Dietary Fiber 9.3g 37%
Protein 53.64g 107%
Vitamin C 3.2mg 5%
Vitamin A 0.3mg 10%
Iron 4mg 22%
Calcium 730.6mg 73%
Amount Per 100 g
Calories 293.29 Kcal (1228 kJ)
Calories from fat 113.97 Kcal
% Daily Value*
Total Fat 12.66g 76%
Cholesterol 34.53mg 45%
Sodium 637.05mg 103%
Potassium 240.5mg 20%
Total Carbs 32.72g 42%
Sugars 0.57g 9%
Dietary Fiber 2.39g 37%
Protein 13.81g 107%
Vitamin C 0.8mg 5%
Vitamin A 0.1mg 10%
Iron 1mg 22%
Calcium 188.1mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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