Directions:
- Sprinkle chicken with pepper. In a large nonstick skillet coated with butter-flavored cooking spray, cook chicken over medium heat for 4-5 minutes on each side or until a thermometer reads 170°.
- Transfer to an ungreased baking sheet; top with the basil, prosciutto and cheese. Broil 6-8 in. from the heat for 1-2 minutes or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.35 Kcal (537 kJ) | ||
| Calories from fat | 75.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 36.05mg | 12% | |
| Sodium | 336.92mg | 14% | |
| Potassium | 123.45mg | 3% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 12.99g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 215.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 223.25 Kcal (935 kJ) | ||
| Calories from fat | 131.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 13% | |
|---|---|---|---|
| Cholesterol | 62.7mg | 12% | |
| Sodium | 586.01mg | 14% | |
| Potassium | 214.71mg | 3% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.49g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 22.6g | 26% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 2% | |
| Calcium | 374.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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