Directions:
- Cut chicken into 1/2-in. strips; place in a 2-qt. microwave-safe dish. Cover and microwave on high for 2 minutes. Turn chicken and move center pieces to the outside of dish. Cover and microwave on high 2 minutes longer. Drain; set aside and keep warm.
- In another microwave-safe bowl, cover and microwave butter on high for 30 seconds or until melted. Stir in flour until smooth. Gradually stir in the broth, wine and pepper; mix well. Add mushrooms and peas. Microwave, uncovered, on high for 3-5 minutes or until the vegetables are tender, stirring once. Stir in chicken; sprinkle with cheese. Microwave, uncovered, on high for 30-60 seconds or until the cheese is melted. Serve over linguine. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255 Kcal (1068 kJ) | ||
| Calories from fat | 82.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 84.7mg | 28% | |
| Sodium | 671.88mg | 28% | |
| Potassium | 545.62mg | 12% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 30.33g | 61% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 154.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 94.68 Kcal (396 kJ) | ||
| Calories from fat | 30.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 14% | |
|---|---|---|---|
| Cholesterol | 31.45mg | 28% | |
| Sodium | 249.47mg | 28% | |
| Potassium | 202.59mg | 12% | |
| Total Carbs | 4.01g | 4% | |
| Sugars | 0.99g | 11% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 11.26g | 61% | |
| Vitamin C | 3.6mg | 16% | |
| Iron | 0.4mg | 6% | |
| Calcium | 57.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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