Directions:
- In a large, heavy pot, heat the oil over moderately high heat.
- Season the chicken with 1/4 teaspoon of the salt and add it to the pan.
- Cook the chicken until browned, turning, about 8 minutes in all. Remove.
- Pour off all but 1 tablespoon fat from the pan.
- Add the onion, carrots, celery, and garlic to the pan.
- Reduce the heat to moderate and cook, stirring occasionally, until the onion is translucent, about 5 minutes.
- Reduce the heat to moderately low and add the paprika, flour, and cayenne to the pan.
- Cook, stirring, for 30 seconds.
- Stir in the broth, tomatoes, the remaining 1 1/4 teaspoons salt, the thyme, and the bay leaf.
- Add the chicken and bring to a simmer.
- Reduce the heat and simmer, partially covered, until the chicken is done, about 20 minutes.
- Remove the bay leaf and add the parsley and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.94 Kcal (565 kJ) | ||
| Calories from fat | 47.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Sodium | 1027.53mg | 43% | |
| Potassium | 790.48mg | 17% | |
| Total Carbs | 20.34g | 7% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 47.32 Kcal (198 kJ) | ||
| Calories from fat | 16.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 8% | |
|---|---|---|---|
| Sodium | 360.31mg | 43% | |
| Potassium | 277.19mg | 17% | |
| Total Carbs | 7.13g | 7% | |
| Sugars | 2.83g | 32% | |
| Dietary Fiber | 1.93g | 22% | |
| Protein | 1.9g | 11% | |
| Vitamin C | 6.2mg | 29% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.4mg | 6% | |
| Calcium | 25.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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