Directions:
- Combine eggs, cottage cheese, flour, pepper, and hot sauce and stir well. Stir in cheese, chicken, and green onions. Set aside.
- Coat a pie plate with butter, oil or non-stick spray. Slice the potatoes 1/4 inch thick and place the slices in a single layer over the bottom and sides of the pan, creating a crust . Carefully pour the egg mixture onto the potatoes so as not to disturb them too much.
- Bake uncovered at 375 degrees F for 40-45 minutes. Allow to cool at room temperature for 5-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.91 Kcal (1281 kJ) | ||
| Calories from fat | 132.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 197.98mg | 66% | |
| Sodium | 721.51mg | 30% | |
| Potassium | 395.97mg | 8% | |
| Total Carbs | 19.27g | 6% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 23.76g | 48% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2mg | 11% | |
| Calcium | 369.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 150.98 Kcal (632 kJ) | ||
| Calories from fat | 65.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 23% | |
|---|---|---|---|
| Cholesterol | 97.71mg | 66% | |
| Sodium | 356.1mg | 30% | |
| Potassium | 195.43mg | 8% | |
| Total Carbs | 9.51g | 6% | |
| Sugars | 2.34g | 19% | |
| Dietary Fiber | 1.06g | 9% | |
| Protein | 11.73g | 48% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1mg | 11% | |
| Calcium | 182.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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