Directions:
- Preheat oven to 350°F (175°C).
- In a small bowl combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8 x 8-inch baking dish.
- In a small saucepan, sauté green onion in butter/margarine until tender.
- Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together.
- Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture.
- Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.57 Kcal (1129 kJ) | ||
| Calories from fat | 96.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 119.94mg | 40% | |
| Sodium | 717.97mg | 30% | |
| Potassium | 605.89mg | 13% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 40.05g | 80% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 177.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 116.53 Kcal (488 kJ) | ||
| Calories from fat | 41.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 16% | |
|---|---|---|---|
| Cholesterol | 51.85mg | 40% | |
| Sodium | 310.36mg | 30% | |
| Potassium | 261.91mg | 13% | |
| Total Carbs | 2.11g | 2% | |
| Sugars | 0.82g | 8% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 17.31g | 80% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 76.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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