Chicken Porcupines Recipe

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Chicken Porcupines
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Ingredients
8
Count
Nutrition
234
Calories
Total time
70
Minutes
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Ingredients:

  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup rice
  • 2 (440 g) cans tomato soup
  • 2 (440 g) cans water
  • 1 (440 g) can diced tomatoes

Directions:

  1. Mix chicken, onion, salt, pepper, and rice.
  2. Make into meatballs and arrange in a baking dish.
  3. Mix soup, water, and tomatoes.
  4. Pour over meatballs, cover, and bake in a moderate oven for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.17 Kcal (980 kJ)
Calories from fat 91.14 Kcal
% Daily Value*
Total Fat 10.13g 16%
Cholesterol 107.5mg 36%
Sodium 367.89mg 15%
Potassium 706.8mg 15%
Total Carbs 12.24g 4%
Sugars 1.13g 5%
Dietary Fiber 0.71g 3%
Protein 22.4g 45%
Vitamin C 2mg 3%
Iron 1.8mg 10%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 140.89 Kcal (590 kJ)
Calories from fat 54.83 Kcal
% Daily Value*
Total Fat 6.09g 16%
Cholesterol 64.68mg 36%
Sodium 221.35mg 15%
Potassium 425.26mg 15%
Total Carbs 7.36g 4%
Sugars 0.68g 5%
Dietary Fiber 0.43g 3%
Protein 13.47g 45%
Vitamin C 1.2mg 3%
Iron 1.1mg 10%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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