Directions:
- Brown hamburger and onion.
- Add soup and salt and pepper.
- Layer enchilada shells and sauce in a 9 x 13 pan - ending with the sauce on top.
- Sprinkle cheese on top.
- Bake at 350 for 30-35 minutes.
- Let stand 5 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.35 Kcal (2057 kJ) | ||
| Calories from fat | 163.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 52.34mg | 17% | |
| Sodium | 799.85mg | 33% | |
| Potassium | 389.77mg | 8% | |
| Total Carbs | 58.3g | 19% | |
| Sugars | 10.75g | 43% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 23.67g | 47% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 4.9mg | 27% | |
| Calcium | 218.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 247.58 Kcal (1037 kJ) | ||
| Calories from fat | 82.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 28% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 17% | |
| Sodium | 403.03mg | 33% | |
| Potassium | 196.4mg | 8% | |
| Total Carbs | 29.38g | 19% | |
| Sugars | 5.42g | 43% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 11.93g | 47% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 2.5mg | 27% | |
| Calcium | 110mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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