Directions:
- Flatten chicken to 1/4-in. thickness; cut into 1-1/2-in. strips. Spread each with 1 teaspoon ham. Place a cheese cube on the end of each strip; roll up. Cut each slice of bacon in half widthwise. Wrap each around chicken roll-up; secure each with a toothpick.
- In a large skillet, cook roll-ups in oil until bacon is crispy, about 10 minutes. Add the broth, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until chicken juices run clear. Serve warm. Refrigerate leftovers. Yield: 25-30 appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.27 Kcal (1106 kJ) | ||
| Calories from fat | 179.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 31% | |
|---|---|---|---|
| Cholesterol | 61.51mg | 21% | |
| Sodium | 515.84mg | 21% | |
| Potassium | 280.83mg | 6% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 20.36g | 41% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 207.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 217.92 Kcal (912 kJ) | ||
| Calories from fat | 148.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 31% | |
|---|---|---|---|
| Cholesterol | 50.72mg | 21% | |
| Sodium | 425.36mg | 21% | |
| Potassium | 231.58mg | 6% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 16.79g | 41% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 7% | |
| Calcium | 171.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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