Directions:
- Flatten chicken to 1/4in thickness, cut into 1 1/2in strips.
- Spread each with 1t ham.
- Place cheese cube on the end of each strip; roll up.
- Cut bacon in half.
- Wrap each around chicken roll up.
- Secure each with a toothpick.
- In a large skillet cook roll-ups in oil until bacon is crispy about 10 minutes.
- Add the broth, salt & pepper bring to a boil.
- Reduce heat; cover and simmer for 10-15 mins or until chicken juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 915.05 Kcal (3831 kJ) | ||
| Calories from fat | 609.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.71g | 104% | |
|---|---|---|---|
| Cholesterol | 217.09mg | 72% | |
| Sodium | 1986.84mg | 83% | |
| Potassium | 943.55mg | 20% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 72.97g | 146% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 770.4mg | 77% | |
| Amount Per 100 g | |||
| Calories | 230.8 Kcal (966 kJ) | ||
| Calories from fat | 153.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 104% | |
|---|---|---|---|
| Cholesterol | 54.76mg | 72% | |
| Sodium | 501.13mg | 83% | |
| Potassium | 237.99mg | 20% | |
| Total Carbs | 0.95g | 1% | |
| Sugars | 0.41g | 6% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 18.4g | 146% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.3mg | 6% | |
| Calcium | 194.3mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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