Directions:
- Heat 1 tblsp of the oil and saute the bacon & chopped vegetables for approx 5 mins, spoon into a large pot.
- Add the remaining oil to the pan & lightly brown the drumsticks, then add these to the pot, stir in remaining ingredients.
- Bring to the Boil, cover & simmer for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.15 Kcal (1353 kJ) | ||
| Calories from fat | 143.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Cholesterol | 9.55mg | 3% | |
| Sodium | 734.48mg | 31% | |
| Potassium | 777.11mg | 17% | |
| Total Carbs | 35.57g | 12% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 8.49g | 34% | |
| Protein | 11.09g | 22% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.51 Kcal (354 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 25% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 3% | |
| Sodium | 192.09mg | 31% | |
| Potassium | 203.24mg | 17% | |
| Total Carbs | 9.3g | 12% | |
| Sugars | 2.76g | 42% | |
| Dietary Fiber | 2.22g | 34% | |
| Protein | 2.9g | 22% | |
| Vitamin C | 4.3mg | 28% | |
| Iron | 0.8mg | 17% | |
| Calcium | 22.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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