Directions:
- In a large skillet, cook chicken in oil over medium heat for 10-15 minutes or until no longer pink.
- Place the crust on a lightly greased 12-in. pizza pan. Spread with pesto; top with the chicken, tomato, beans and cheeses. Bake at 400° for 10-12 minutes or until cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.28 Kcal (1094 kJ) | ||
| Calories from fat | 121.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 53.7mg | 18% | |
| Sodium | 437.67mg | 18% | |
| Potassium | 558.58mg | 12% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 23.92g | 48% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 20.6mg | 114% | |
| Calcium | 182.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 179.37 Kcal (751 kJ) | ||
| Calories from fat | 83.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 21% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 18% | |
| Sodium | 300.47mg | 18% | |
| Potassium | 383.48mg | 12% | |
| Total Carbs | 8.42g | 4% | |
| Sugars | 1.13g | 7% | |
| Dietary Fiber | 2.19g | 13% | |
| Protein | 16.42g | 48% | |
| Vitamin C | 3.1mg | 7% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 14.1mg | 114% | |
| Calcium | 125.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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