Chicken Barley Soup Recipe

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Ingredients:

Serving

Directions:

In a stock pot, cook chicken in water until tender. Remove chicken and set aside until cool enough to handle. Cool broth and skim off fat.
Remove meat from bones; discard bones and cut meat into cubes; return to pot along with remaining ingredients. Cover and simmer for at least 1 hour or until vegetables and barley are tender. Remove bay leaf before serving. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.13 Kcal (1525 kJ)
Calories from fat	98.23 Kcal
		% Daily Value*
Total Fat	10.91g	17%
Cholesterol	712.9mg	238%
Sodium	260.48mg	11%
Potassium	824.14mg	18%
Total Carbs	11.64g	4%
Sugars	2.97g	12%
Dietary Fiber	1.99g	8%
Protein	49.77g	100%
Vitamin C	47.6mg	79%
Vitamin A	8.5mg	285%
Iron	16.4mg	91%
Calcium	93.4mg	9%

Amount Per 100 g
Calories	50.18 Kcal (210 kJ)
Calories from fat	13.54 Kcal
		% Daily Value*
Total Fat	1.5g	17%
Cholesterol	98.23mg	238%
Sodium	35.89mg	11%
Potassium	113.56mg	18%
Total Carbs	1.6g	4%
Sugars	0.41g	12%
Dietary Fiber	0.27g	8%
Protein	6.86g	100%
Vitamin C	6.6mg	79%
Vitamin A	1.2mg	285%
Iron	2.3mg	91%
Calcium	12.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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