Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir together the chili powder, garlic powder, onion powder, black pepper, brown sugar, and meat tenderizer. Rub the spice mixture generously all over the brisket. Place the meat on a baking sheet with the fat layer up.
- Bake in the preheated oven for 1 hour; remove from oven, and lower the oven temperature to 300 degrees F (150 degrees C). Mix soy sauce with water in a bowl, and pour the liquid into a roasting pan. Transfer the brisket into the roasting pan. Sprinkle the meat with the crushed pineapple.
- Cover the roasting pan tightly with foil, return to oven, and bake for 3 more hours. Cool for 30 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.35 Kcal (475 kJ) | ||
| Calories from fat | 62.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 8% | |
| Sodium | 1499.63mg | 62% | |
| Potassium | 213.15mg | 5% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.07 Kcal (411 kJ) | ||
| Calories from fat | 54.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 11% | |
|---|---|---|---|
| Cholesterol | 21.19mg | 8% | |
| Sodium | 1297.55mg | 62% | |
| Potassium | 184.43mg | 5% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 1.55g | 7% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 7.63g | 18% | |
| Vitamin C | 11mg | 21% | |
| Iron | 1.3mg | 8% | |
| Calcium | 18.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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