Directions:
- Season the chicken and Brown in a med hot pan and keep warm on the side
- Saute the garlic, onion, celery and the mushrooms.
- Add the Chinese five spice ground coriander.
- Add the chicken stock and fish sauce.
- Add the chicken back to the pan with juices and simmer till cooked though.
- Thicken with a little cornstarch.
- Serve with egg noodles or rice
- Garnish with the chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.98 Kcal (213 kJ) | ||
| Calories from fat | 13.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Sodium | 240.19mg | 10% | |
| Potassium | 168.37mg | 4% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.31 Kcal (177 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 199.32mg | 10% | |
| Potassium | 139.72mg | 4% | |
| Total Carbs | 6.83g | 3% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.75g | 8% | |
| Protein | 1.63g | 4% | |
| Vitamin C | 8.5mg | 17% | |
| Iron | 1.5mg | 10% | |
| Calcium | 44.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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