Directions:
- !. Slice chicken, peppers and onion into strips.
- 2. In a large skillet, brown the chicken; add bell peppers, soy sauce and Italian dressing; stir.
- 3. Bring to a quick boil; reduce heat to medium low and cook for 10 minutes or until chicken is done.
- 4, Serve over rice for additional PPV points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.98 Kcal (121 kJ) | ||
| Calories from fat | 5.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 10.15mg | 3% | |
| Sodium | 321.95mg | 13% | |
| Potassium | 89.05mg | 2% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.6mg | 42% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 53.59 Kcal (224 kJ) | ||
| Calories from fat | 9.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 1% | |
|---|---|---|---|
| Cholesterol | 18.77mg | 3% | |
| Sodium | 595.31mg | 13% | |
| Potassium | 164.66mg | 2% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 2.73g | 6% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 7.23g | 8% | |
| Vitamin C | 33.6mg | 30% | |
| Vitamin A | 0.8mg | 15% | |
| Iron | 14.1mg | 42% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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