Directions:
- Flatten chicken breasts evenly; sprinkle with salt and pepper. On a lightly floured surface, roll pastry sheet into a 14-in. square. Cut into four squares. Place a chicken breast in the center of each square; top each with cheese and pear slices.
- Lightly brush pastry edges with egg. Bring opposite corners of pastry over each bundle; pinch seams to seal. Place seam side down on a greased baking sheet; brush with remaining egg.
- Bake at 400° for 20-25 minutes or until golden brown and a meat thermometer reads 170°.
- In a small microwave-safe bowl, combine preserves and vinegar. Microwave, uncovered, on high for 20-25 seconds or until melted. Serve with bundles. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.62 Kcal (1016 kJ) | ||
| Calories from fat | 59.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 61.83mg | 21% | |
| Sodium | 305.66mg | 13% | |
| Potassium | 228.37mg | 5% | |
| Total Carbs | 36.6g | 12% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 9.35g | 19% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.9 Kcal (569 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 10% | |
|---|---|---|---|
| Cholesterol | 34.63mg | 21% | |
| Sodium | 171.21mg | 13% | |
| Potassium | 127.92mg | 5% | |
| Total Carbs | 20.5g | 12% | |
| Sugars | 5.05g | 36% | |
| Dietary Fiber | 1.65g | 12% | |
| Protein | 5.24g | 19% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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