Directions:
- Pre-heat oven to 400°C.
- Wash and core Pears, slicing into 1/4 inch wedges (approx. 8 wedges per pear).
- Lay pears on a baking sheet (I line it with parchment paper). Season with the salt and pepper and drizzle with 1 tsp olive oil.
- Bake for 5 minutes, then turn the pear wedges over and bake for another 5 - 7 minutes until roasted yet still firm. Cool.
- Wisk together the remaining Olive Oil, Balsamic Vinegar and Dijon Mustard.
- Pour the mixture over the pears (I like to cut the pears into cubes for bit sized pieces). Mix in the chopped Onion. Refrigerate for at least 30 minutes to let the flavors mix.
- Add the Pecans and Cheese (if using) just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.23 Kcal (1579 kJ) | ||
| Calories from fat | 255.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.38g | 44% | |
|---|---|---|---|
| Cholesterol | 7.43mg | 2% | |
| Sodium | 652.53mg | 27% | |
| Potassium | 294.23mg | 6% | |
| Total Carbs | 29.6g | 10% | |
| Sugars | 19g | 76% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 168.28 Kcal (705 kJ) | ||
| Calories from fat | 113.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 44% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 2% | |
| Sodium | 291.09mg | 27% | |
| Potassium | 131.25mg | 6% | |
| Total Carbs | 13.2g | 10% | |
| Sugars | 8.48g | 76% | |
| Dietary Fiber | 2.88g | 26% | |
| Protein | 1.7g | 8% | |
| Vitamin C | 3.2mg | 12% | |
| Iron | 0.3mg | 4% | |
| Calcium | 46.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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