Roasted Pear and Pecan Salad Recipe

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Roasted Pear and Pecan Salad
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Ingredients:

Directions:

  1. Pre-heat oven to 400°C.
  2. Wash and core Pears, slicing into 1/4 inch wedges (approx. 8 wedges per pear).
  3. Lay pears on a baking sheet (I line it with parchment paper). Season with the salt and pepper and drizzle with 1 tsp olive oil.
  4. Bake for 5 minutes, then turn the pear wedges over and bake for another 5 - 7 minutes until roasted yet still firm. Cool.
  5. Wisk together the remaining Olive Oil, Balsamic Vinegar and Dijon Mustard.
  6. Pour the mixture over the pears (I like to cut the pears into cubes for bit sized pieces). Mix in the chopped Onion. Refrigerate for at least 30 minutes to let the flavors mix.
  7. Add the Pecans and Cheese (if using) just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.23 Kcal (1579 kJ)
Calories from fat 255.45 Kcal
% Daily Value*
Total Fat 28.38g 44%
Cholesterol 7.43mg 2%
Sodium 652.53mg 27%
Potassium 294.23mg 6%
Total Carbs 29.6g 10%
Sugars 19g 76%
Dietary Fiber 6.46g 26%
Protein 3.81g 8%
Vitamin C 7.2mg 12%
Iron 0.7mg 4%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 168.28 Kcal (705 kJ)
Calories from fat 113.96 Kcal
% Daily Value*
Total Fat 12.66g 44%
Cholesterol 3.31mg 2%
Sodium 291.09mg 27%
Potassium 131.25mg 6%
Total Carbs 13.2g 10%
Sugars 8.48g 76%
Dietary Fiber 2.88g 26%
Protein 1.7g 8%
Vitamin C 3.2mg 12%
Iron 0.3mg 4%
Calcium 46.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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