Directions:
- Cook pasta to packet instructions (cut 1minute off the packet instructions for'al dente' however i like to give it the bite test to see if its perfect!).
- While the pasta is cooking, steam or boil your broccoli for about 15minutes, or to your liking, however i find a slightly softer texture is better with this dish.
- Grill the chicken, I used a foreman grill, but you can broil, bake or fry it, as long as its cooked!
- Now this is the fun part, when everything is done, throw everything in a salad bowl except the cheese, pour the olive oil on top (if you need more than 4tablespoons go for it, I didnt really measure it).
- Mix!
- Add pepper and cheese.
- Mix!
- Serve warm, or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.68 Kcal (1318 kJ) | ||
| Calories from fat | 147.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 25% | |
|---|---|---|---|
| Cholesterol | 68.04mg | 23% | |
| Sodium | 346.02mg | 14% | |
| Potassium | 504.51mg | 11% | |
| Total Carbs | 21.63g | 7% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 68.9mg | 115% | |
| Iron | 1.4mg | 8% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 128.49 Kcal (538 kJ) | ||
| Calories from fat | 60.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 25% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 23% | |
| Sodium | 141.29mg | 14% | |
| Potassium | 206.01mg | 11% | |
| Total Carbs | 8.83g | 7% | |
| Sugars | 0.82g | 8% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 9.07g | 44% | |
| Vitamin C | 28.1mg | 115% | |
| Iron | 0.6mg | 8% | |
| Calcium | 40.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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