Thai Chicken Pasta Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

12 oz uncooked whole wheat spaghetti
2 large carrots , julienned
3/4 cup reduced-fat creamy peanut butter
3 tbsp water
3 tbsp lime juice
3 tbsp molasses
4-1/2 tsp reduced-sodium soy sauce
3 garlic cloves, minced
1-1/2 tsp rice vinegar
1-1/2 tsp sesame oil
1/4 tsp crushed red pepper flakes
8 cups finely shredded chinese or napa cabbage
2 cups shredded cooked chicken breast
2/3 cup minced fresh cilantro
3 tbsp unsalted dry roasted peanuts, chopped

Directions:

In a Dutch oven, cook spaghetti according to package directions, adding the carrots during the last 2 minutes of cooking.
Meanwhile, in a small bowl, whisk peanut butter, water, lime juice, molasses, soy sauce, garlic, vinegar, sesame oil and red pepper flakes until blended. Drain spaghetti and carrots; place in a large bowl. Add cabbage, chicken and dressing; toss to coat.
Sprinkle with cilantro and peanuts. Serve immediately or refrigerate until serving. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	653.85 Kcal (2738 kJ)
Calories from fat	260.72 Kcal
		% Daily Value*
Total Fat	28.97g	45%
Cholesterol	26.62mg	9%
Sodium	775.89mg	32%
Potassium	898.91mg	19%
Total Carbs	73.95g	25%
Sugars	11.9g	48%
Dietary Fiber	3.63g	15%
Protein	32.19g	64%
Vitamin C	6.9mg	12%
Vitamin A	0.2mg	6%
Iron	5.1mg	28%
Calcium	105.2mg	11%

Amount Per 100 g
Calories	208.9 Kcal (875 kJ)
Calories from fat	83.3 Kcal
		% Daily Value*
Total Fat	9.26g	45%
Cholesterol	8.5mg	9%
Sodium	247.88mg	32%
Potassium	287.19mg	19%
Total Carbs	23.63g	25%
Sugars	3.8g	48%
Dietary Fiber	1.16g	15%
Protein	10.28g	64%
Vitamin C	2.2mg	12%
Vitamin A	0.1mg	6%
Iron	1.6mg	28%
Calcium	33.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cold Peanut Soba Noodles

Peanut butter, Soy sauce, Honey, Water, Garlic, minced and 8 more..
Chinese Scallion Pancakes

King arthur unbleached all-purpose flour, Boiling water and 11 more..
Cottage Cheese Salad

Low fat cottage cheese, Carrot, grated, Celery, grated and 8 more..
Bek's Grilled Tuna Steaks Glazed With Ginger, Lime, and Soy OAMC

Tuna steaks, 1 inch in thickness, Fresh lime juice and 6 more..
Moo Shu Sloppy Joes

Cornstarch, Cold water, Barbecue sauce, Hoisin sauce and 10 more..
Vegetarian Fresh Spring Rolls

Carrots , julienned, Julienned green onions and 16 more..
Thai Shrimp Stir-Fry

Sweet red peppers , cut into thin slices, Canola oil and 12 more..
Spicy Banh Mi

Toasted sesame oil, Olive oil and 17 more..
Asian Noodle Salad

Soy sauce, Seasoned rice vinegar, Sesame oil and 9 more..