Ingredients:
- 2-4 lemons depending on your taste
- about 2-3 tsp crushed /minced garlic
- extra optional ingredients - cubed , roasted pumpkin or sweet potato , cubed fetta cheese, sundried tomato
Directions:
- Put pasta on to boil.
- While this is cooking, shred barbecue chicken until you have all the boneless meat, cut into bite size pieces if not already so. If preferred, keep stuffing, break up into small pieces and reserve in a small bowl.
- Remove corn from cobs with a sharp knife and set aside with the chicken.
- When pasta has cooked, drain and set aside to cool.
- Prepare the dressing - in a bowl, combine minced garlic, olive oil, juice from the lemons and and coriander leaves.
- Combine chicken, stuffing, pasta, corn (and any other optional ingredients) and toss with salad dressing.
- Serve with fresh green salad. Makes a great side or good comfort food as a main.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.3 Kcal (2404 kJ) | ||
| Calories from fat | 369.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.11g | 63% | |
|---|---|---|---|
| Cholesterol | 45.56mg | 15% | |
| Sodium | 97.75mg | 4% | |
| Potassium | 328.01mg | 7% | |
| Total Carbs | 45.85g | 15% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 233.33 Kcal (977 kJ) | ||
| Calories from fat | 150.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 63% | |
|---|---|---|---|
| Cholesterol | 18.51mg | 15% | |
| Sodium | 39.71mg | 4% | |
| Potassium | 133.26mg | 7% | |
| Total Carbs | 18.63g | 15% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 4.23g | 21% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 0.9mg | 12% | |
| Calcium | 5.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey Soy Chicken Wings
Chicken wings, Soy sauce, Garlic clove, crushed and 3 more.. -
Kittencal's 15 Minute Parmesan Pasta
Cooked pasta (use your choice of pasta) and 5 more.. -
Creamy Pesto Chicken Pasta
Pasta, uncooked, Chopped garlic, Butter, Olive oil and 6 more.. -
Parmesan Garlic Pasta
Pasta, uncooked (any shape will work) and 7 more.. -
Foolproof Rosemary Chicken Wings
Chicken wings , cut apart at joints, wing tips discarded and 5 more.. -
Pasta and White Beans Gratin
Uncooked pasta shells, Loosely packed fresh basil, Garlic and 13 more.. -
Wok Tossed Honey Soy and Chili Chicken Wings
Chicken wings , cut in half at the joint (remove wing tip... and 9 more.. -
Lemon Garlic Pepper Wings
Chicken wings, wing tips cut off, trimmed and separated i... and 5 more.. -
Honey-fried Chicken Wings
Chicken wings , both 1 st and 2 nd sections and 10 more.. -
Saffron Chicken Wings
Olive oil, Chicken wings, Onion, chopped and 10 more.. -
Grilled Mustard Chicken Wings
Chicken wings, Stone ground mustard, Scallions, chopped and 9 more..
Also Try
-
Quick and Easy Garden Chicken Pasta Salad
Rotini pasta (8 oz.) or 3 cups pasta, of your choice cook... and 5 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
