Directions:
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin.
- Stir together egg and 1/4 cup water.
- Combine breadcrumbs and Parmesan cheese. Dip chicken in egg mixture; dredge in breadcrumb mixture.
- Melt 1 tablespoon butter in a large skillet over medium heat; add chicken breast halves, and brown on each side.
- Arrange chicken in a lightly greased 11- x 7-inch baking dish or individual gratin dishes.
- Melt remaining 1 tablespoon butter in skillet over medium heat. Add onion and garlic; sauté 2 minutes or until tender. Add tomatoes; cook 1 minute. Pour mixture over chicken. Sprinkle with mozzarella cheese.
- Bake at 350° for 20 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.8 Kcal (2168 kJ) | ||
| Calories from fat | 322.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.88g | 55% | |
|---|---|---|---|
| Cholesterol | 274.16mg | 91% | |
| Sodium | 785.31mg | 33% | |
| Potassium | 318.54mg | 7% | |
| Total Carbs | 21.71g | 7% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 27.7g | 55% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 634.9mg | 63% | |
| Amount Per 100 g | |||
| Calories | 147.31 Kcal (617 kJ) | ||
| Calories from fat | 91.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 55% | |
|---|---|---|---|
| Cholesterol | 78mg | 91% | |
| Sodium | 223.42mg | 33% | |
| Potassium | 90.62mg | 7% | |
| Total Carbs | 6.17g | 7% | |
| Sugars | 1.54g | 22% | |
| Dietary Fiber | 0.83g | 12% | |
| Protein | 7.88g | 55% | |
| Vitamin C | 2.8mg | 16% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 11% | |
| Calcium | 180.6mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Cutlets
Boneless skinless chicken breast halves, Flour, Salt and 10 more.. -
Turkey Scaloppine
Turkey breast , 6 slices, All-purpose flour, Salt, Pepper and 6 more.. -
Turkey Scallopini
Turkey breast , slices about 1 1/2 lb, All-purpose flour and 8 more.. -
Summery One-Pot Dish With Kale, Tomatoes and Cheese
Fresh kale, Water and 11 more.. -
Eggplant Parmesan
Eggs, Water, Italian seasoned breadcrumbs and 17 more.. -
Eggplant Parmesan
Eggs, Water, Italian-seasoned breadcrumbs and 6 more.. -
Baked Mozzarella Sticks
Mozzarella cheese, Flour, Eggs, Water, Dry breadcrumbs and 2 more.. -
Oven-Baked Supreme Chicken
Melted butter or 2 tbsp margarine, Flour, Seasoning salt and 5 more.. -
Beef Tenderloin Steaks with Peperonata
Egg, Water, Italian-seasoned breadcrumbs and 9 more.. -
Zucchini 3-Cheese Quiche
Plain breadcrumbs, Parmesan cheese, grated (optional) and 13 more.. -
Crispy Breaded Sweet Potato Fries
Beaten eggs, Water, Dry breadcrumbs and 5 more.. -
Italian Breaded Pork Chops
Eggs, lightly beaten, Milk, Italian seasoned breadcrumbs and 5 more.. -
Swedish Meatballs With Lingonberry Sauce
Soft breadcrumbs, Half-and-half (half milk & half cream ) and 21 more.. -
Tomato Cobbler With Gruyere Crust
Unsalted butter, Onion, diced, Garlic, minced and 17 more.. -
Creamy Chicken Lasagna
Butter, divided, Chopped onion, Garlic cloves, minced and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
