Directions:
- Mix together the bread crumbs, parmesan, parsly, salt& pepper.
- Stir together the tomato juice& hot sauce.
- Dip chicken cutlets into the juice and then into the crumbs, press the crumbs into the cutlet Heat the fry pan, add oil or spray and over high heat quickly brown the chicken on both sides, be careful not to burn Turn down the heat to medium low, cover the cutlets and cook a few minutes to each side Add mushrooms, cover and finish cooking until the chicken is fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.71 Kcal (1447 kJ) | ||
| Calories from fat | 159.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 27% | |
|---|---|---|---|
| Cholesterol | 35.8mg | 12% | |
| Sodium | 741.64mg | 31% | |
| Potassium | 573.74mg | 12% | |
| Total Carbs | 29.39g | 10% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 16.55g | 33% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 160.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 137.28 Kcal (575 kJ) | ||
| Calories from fat | 63.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 27% | |
|---|---|---|---|
| Cholesterol | 14.22mg | 12% | |
| Sodium | 294.51mg | 31% | |
| Potassium | 227.83mg | 12% | |
| Total Carbs | 11.67g | 10% | |
| Sugars | 1.6g | 16% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 6.57g | 33% | |
| Vitamin C | 4.8mg | 20% | |
| Iron | 0.9mg | 13% | |
| Calcium | 63.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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