Directions:
- Preheat oven 400
- First put milk in bowl ,coat each chicken breast and then into the bread crumbs, make sure to coat all sides of chicken, place on a lightly sprayed baking sheet and into oven for 30 minutes. while chicken is cooking heat your pasta sauce on low heat until chicken is done. take chicken out coat top of each breast with pasta sauce and parmesan cheese and bake for 5 more minutes. serve with spaghetti and garlic bread, yum.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.14 Kcal (436 kJ) | ||
| Calories from fat | 36.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 10.86mg | 4% | |
| Sodium | 263.97mg | 11% | |
| Potassium | 67.39mg | 1% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 129.52 Kcal (542 kJ) | ||
| Calories from fat | 44.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 6% | |
|---|---|---|---|
| Cholesterol | 13.51mg | 4% | |
| Sodium | 328.28mg | 11% | |
| Potassium | 83.81mg | 1% | |
| Total Carbs | 12.73g | 3% | |
| Sugars | 2.59g | 8% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 7.2g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 3% | |
| Calcium | 165.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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