Chicken Parmesan for Crock Pot Recipe

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Ingredients:

Serving

4 pieces skinless chicken (your choice on cut , i used thighs & legs)
32 oz tomatoes (canned or frozen, whole or chopped with the juice)
14 oz dry pasta (your choice on type , i used wide egg noodles)
2/3 cup plain yogurt (or sour creme)
1/2 cup shredded provolone cheese (or mozzarella , use as much as is needed to adequately cover the top)
2 -3 cups water
1 tsp oregano ( amount is for dried)
1 tsp ground oregano ( amount is for dried)
2 tsp sweet basil ( amount is for dried)
1 tbsp garlic powder
1 -2 tsp italian seasoning (dried)
1 tsp crushed red pepper flakes (more or less to suit your taste)
2 tbsp balsamic vinegar (or less to suit your taste)
2 -3 tbsp sugar (or less to suit your taste)
1 -2 tsp salt (more or less to suit your taste)

Directions:

Put tomatoes & chicken into crock pot.
Add 1/2 of the dried herbs 1/2 vinegar.
If using chicken with bone in, cook on high until chicken begins to come off of bone (approx 3 hrs), remove bones, return chicken to pot, at this point add water to within 1 of the pot rim (2-3 C was a guess, use more or less as needed, you will need it at the end for the noodles, & will want it to cook with rest of ingredients so that it has flavor).
Continue to cook for another 2 hours.
Then add remaining dry herbs, rest of vinegar, sugar, stir.
Then add pasta, stir & cook for approximately another hour & a half. You should be able to tell when it is done by the consistency of the noodles, most of the sauce should be absorbed, but not all of it.
5-10 min before serving, add the yogurt (or sour creme), stir, then add cheese to top & cover for another 5 min or so, or until cheese has melted.
When serving, try to give each portion part of the cheese top.
Serve with a nice salad, or whatever strikes your fancy.
This reheats nicely for leftovers.
**Do Not substitute Balsamic with another type of vinegar, omit it if you don't have it, as you need balsamic for the sweetness.
This would also really be nice with 1-2 Cups of fresh or frozen spinach added 1/2 way through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.04 Kcal (1168 kJ)
Calories from fat	70.18 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Cholesterol	47.01mg	16%
Sodium	769.97mg	32%
Potassium	469mg	10%
Total Carbs	42.21g	14%
Sugars	6.76g	27%
Dietary Fiber	5.48g	22%
Protein	10.81g	22%
Vitamin C	13.3mg	22%
Iron	2.3mg	13%
Calcium	125.7mg	13%

Amount Per 100 g
Calories	109.68 Kcal (459 kJ)
Calories from fat	27.58 Kcal
		% Daily Value*
Total Fat	3.06g	12%
Cholesterol	18.48mg	16%
Sodium	302.64mg	32%
Potassium	184.34mg	10%
Total Carbs	16.59g	14%
Sugars	2.66g	27%
Dietary Fiber	2.16g	22%
Protein	4.25g	22%
Vitamin C	5.2mg	22%
Iron	0.9mg	13%
Calcium	49.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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