Ingredients:
- 4 (6 1/2 oz) cans drained minced clams (you can reduce the amount of clams to suit your taste. i will only use groton's)
Directions:
- Melt butter in moderate sized pot, add oil and fresh garlic.
- Saute until garlic is soft and golden, but not too brown.
- Stir in flour and blend.
- Slowly add clam juice, simmering until sauce thickens a tad.
- Add the oregano, basil, red pepper, and clams.
- Simmer for about two minutes or until clams are heated through.
- Salt and pepper to taste.
- Serve over cooked linguine.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.97 Kcal (548 kJ) | ||
| Calories from fat | 65.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 236.24mg | 10% | |
| Potassium | 156.44mg | 3% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.71 Kcal (698 kJ) | ||
| Calories from fat | 83.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 11% | |
|---|---|---|---|
| Cholesterol | 19.41mg | 5% | |
| Sodium | 300.7mg | 10% | |
| Potassium | 199.13mg | 3% | |
| Total Carbs | 15.05g | 4% | |
| Sugars | 1.89g | 6% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 6.21g | 10% | |
| Vitamin C | 6.9mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 38.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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