Directions:
- Warm the olive oil in a small skillet. Add the mushroom slices and saute until soft. Add the tomato and olive and saute 1 minute. Beat the egg and milk together for 1 minute. Add the egg mixture to the vegetables in the skillet and cook on medium heat. While the egg mixture is cooking sprinkle the cheese over the egg mixture. When the egg is set, fold over half and remove from pan. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.17 Kcal (846 kJ) | ||
| Calories from fat | 134.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 176.64mg | 59% | |
| Sodium | 495.22mg | 21% | |
| Potassium | 241.71mg | 5% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 14.13g | 28% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 269.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 148.82 Kcal (623 kJ) | ||
| Calories from fat | 99.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 23% | |
|---|---|---|---|
| Cholesterol | 130.02mg | 59% | |
| Sodium | 364.54mg | 21% | |
| Potassium | 177.93mg | 5% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 1.5g | 8% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 10.4g | 28% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1mg | 8% | |
| Calcium | 198.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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