Directions:
- Cut Eggplant into 1/4-1/2 strips.
- Beat eggs with milk and put in a shallow pan big enough to plauce eggplant slices.
- In another pan mix breadcrunbs and parmisian cheese.
- Heat olive Oil in large skillet.
- Dip eggplant slices in egg, then breacrunbs and then put in skillet, cook till golden brownthen flip and cook other side.
- Top with marinara sauce and mozzerella cheese.
- *Note:The amount of bread crumbs and eegs depends on how thick your slices and how large the eggplant is*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.74 Kcal (1364 kJ) | ||
| Calories from fat | 144.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 134.13mg | 45% | |
| Sodium | 698.16mg | 29% | |
| Potassium | 364.4mg | 8% | |
| Total Carbs | 22.56g | 8% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 22.65g | 45% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 553.8mg | 55% | |
| Amount Per 100 g | |||
| Calories | 115.68 Kcal (484 kJ) | ||
| Calories from fat | 51.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 25% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 45% | |
| Sodium | 247.94mg | 29% | |
| Potassium | 129.41mg | 8% | |
| Total Carbs | 8.01g | 8% | |
| Sugars | 2.45g | 28% | |
| Dietary Fiber | 1.68g | 19% | |
| Protein | 8.04g | 45% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.6mg | 9% | |
| Calcium | 196.7mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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