Directions:
- Preheat oven to 425°F.
- Combine parmesan, oregano, parsley, rosemary, garlic, & pepper.
- Brush chicken with melted margarine & dredge in parmesan mixture.
- Bake 20 minutes until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.38 Kcal (1672 kJ) | ||
| Calories from fat | 177.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.74g | 30% | |
|---|---|---|---|
| Cholesterol | 153.76mg | 51% | |
| Sodium | 1016.72mg | 42% | |
| Potassium | 758.43mg | 16% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 54.01g | 108% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 269.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 148.39 Kcal (621 kJ) | ||
| Calories from fat | 66.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 30% | |
|---|---|---|---|
| Cholesterol | 57.13mg | 51% | |
| Sodium | 377.75mg | 42% | |
| Potassium | 281.79mg | 16% | |
| Total Carbs | 1.68g | 2% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 20.07g | 108% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.7mg | 11% | |
| Calcium | 100.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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