Red Bean Pasta Fagioli Recipe

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Ingredients:

Serving

2 1/2 tbsp olive oil
2 1/2 tbsp butter ( i use smart balance)
3 garlic cloves, crushed
1 small onion, roughly chopped
1/2 tsp red pepper flakes
1/2 tsp dried rosemary, crushed
1 ham hocks
1 (14 1/2 oz) can fire roasted diced tomatoes
1 cup dried dark red kidney beans, washed and drained
2 bay leaves
4 inches piece parmesan rind, more for garnish
1/2 cup small pasta , ditalini for example
1 1/2 cups extra small pasta , i use private select stars
1/2 cup chopped frozen spinach
ground pepper
kosher salt
1 1/2 cups chicken broth

Directions:

In a large stock pot, over medium heat, heat olive oil and butter. Add Ham and begin the rendering. Add onion, garlic, red pepper flakes and rosemary. Cook 2 minutes Add tomatoes and cook an additional 2 minutes Add beans, bay leaves and 2 quarts water. Cover and bring to a boil, reduce heat and simmer 2 to 3 hours or until the beans are tender. Liquid should be reduced considerably. Remove ham and parmesan rind about half way through cooking. Remove bay leaves and then add Chicken broth and spinach, salt and pepper to taste then return to a boil. Uncovered add pasta and cook until aldente.
Serve topped with shaved parmesan on each bowl. Great served with a nice crusty bread!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.48 Kcal (1827 kJ)
Calories from fat	179.4 Kcal
		% Daily Value*
Total Fat	19.93g	31%
Cholesterol	54.14mg	18%
Sodium	648.1mg	27%
Potassium	679.9mg	14%
Total Carbs	43.61g	15%
Sugars	1.77g	7%
Dietary Fiber	6.38g	26%
Protein	21.15g	42%
Vitamin C	9.8mg	16%
Vitamin A	0.2mg	8%
Iron	3.9mg	22%
Calcium	339.3mg	34%

Amount Per 100 g
Calories	172.76 Kcal (723 kJ)
Calories from fat	71 Kcal
		% Daily Value*
Total Fat	7.89g	31%
Cholesterol	21.43mg	18%
Sodium	256.51mg	27%
Potassium	269.1mg	14%
Total Carbs	17.26g	15%
Sugars	0.7g	7%
Dietary Fiber	2.52g	26%
Protein	8.37g	42%
Vitamin C	3.9mg	16%
Vitamin A	0.1mg	8%
Iron	1.6mg	22%
Calcium	134.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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