Directions:
- In a large skillet, saute the chicken, ham, onion and red pepper in 2 teaspoons oil until chicken is browned on all sides. Remove with a slotted spoon.
- In the same skillet, saute rice in remaining oil until lightly browned. Stir in the turmeric, cumin, garlic and salt. Return meat and vegetables to pan; toss lightly. Add broth; bring to a boil. Reduce heat to medium; cover and simmer for 30-35 minutes or until rice is tender. Stir in peas. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 862.68 Kcal (3612 kJ) | ||
| Calories from fat | 537.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.69g | 92% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 715.02mg | 30% | |
| Potassium | 370.31mg | 8% | |
| Total Carbs | 55.66g | 19% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 19.12g | 38% | |
| Vitamin C | 19.5mg | 33% | |
| Iron | 7.2mg | 40% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 198.38 Kcal (831 kJ) | ||
| Calories from fat | 123.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 92% | |
|---|---|---|---|
| Cholesterol | 27.34mg | 40% | |
| Sodium | 164.42mg | 30% | |
| Potassium | 85.15mg | 8% | |
| Total Carbs | 12.8g | 19% | |
| Sugars | 1.47g | 26% | |
| Dietary Fiber | 1.04g | 18% | |
| Protein | 4.4g | 38% | |
| Vitamin C | 4.5mg | 33% | |
| Iron | 1.6mg | 40% | |
| Calcium | 12mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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