Chicken Over Bow Ties Recipe

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Chicken Over Bow Ties
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Ingredients:

Directions:

  1. Clean cutlets and cut into cubes. Dredge them in flour, egg and flour, brown in frying pan with olive oil and butter. As they come out of pan let them rest on paper towels to absorb oil. When all the chicken has been browned, put all chicken back into the same pan without cleaning add garlic, Italian seasoning, marsala, chicken broth, mushrooms, and tomatoes. Cover and bring to a boil, then simmer, for at least 10 to 2 minutes, then add peas and cook until peas are cooked. Serve over bow tie pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4739.31 Kcal (19843 kJ)
Calories from fat 1603.66 Kcal
% Daily Value*
Total Fat 178.18g 274%
Cholesterol 429.67mg 143%
Sodium 7480.15mg 312%
Potassium 2636.78mg 56%
Total Carbs 533.58g 178%
Sugars 27.03g 108%
Dietary Fiber 72.22g 289%
Protein 215.1g 430%
Vitamin C 70.3mg 117%
Vitamin A 0.3mg 9%
Iron 32mg 178%
Calcium 404.7mg 40%
Amount Per 100 g
Calories 218.01 Kcal (913 kJ)
Calories from fat 73.77 Kcal
% Daily Value*
Total Fat 8.2g 274%
Cholesterol 19.77mg 143%
Sodium 344.1mg 312%
Potassium 121.3mg 56%
Total Carbs 24.55g 178%
Sugars 1.24g 108%
Dietary Fiber 3.32g 289%
Protein 9.9g 430%
Vitamin C 3.2mg 117%
Iron 1.5mg 178%
Calcium 18.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 108.8
    Points
  • 118
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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