Meatless Hopping John Recipe

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Ingredients:

Serving

3/4 cup uncooked long grain rice
1 cup frozen corn
3 medium carrots, thinly sliced
1/2 cup each chopped green, sweet red and yellow pepper
1/4 cup chopped onion
1 tbsp canola oil
4 garlic cloves, minced
1 can (15-1/2 oz) black-eyed peas, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, drained
2 tbsp minced fresh parsley
1 tsp dried thyme
1/2 tsp salt
1/4 tsp pepper
1/4 tsp crushed red pepper flakes

Directions:

Cook rice according to package directions. Meanwhile, in a large nonstick skillet, saute the corn, carrots, peppers and onion in oil for 6-8 minutes or until crisp-tender. Add garlic; cook 1 minute longer.
Stir in the rice, peas and tomatoes; bring to a boil. Reduce heat; cover and simmer for 5 minutes or until heated through, stirring occasionally. Add the seasonings; cook 2-3 minutes longer. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.24 Kcal (600 kJ)
Calories from fat	44.28 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Cholesterol	8.52mg	3%
Sodium	279.76mg	12%
Potassium	160.75mg	3%
Total Carbs	21.08g	7%
Sugars	3.75g	15%
Dietary Fiber	1.7g	7%
Protein	3.44g	7%
Vitamin C	13.1mg	22%
Vitamin A	0.2mg	6%
Iron	0.8mg	5%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	186.39 Kcal (780 kJ)
Calories from fat	57.62 Kcal
		% Daily Value*
Total Fat	6.4g	8%
Cholesterol	11.08mg	3%
Sodium	364.03mg	12%
Potassium	209.17mg	3%
Total Carbs	27.43g	7%
Sugars	4.88g	15%
Dietary Fiber	2.21g	7%
Protein	4.47g	7%
Vitamin C	17mg	22%
Vitamin A	0.2mg	6%
Iron	1.1mg	5%
Calcium	38.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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