Directions:
- Drain pineapple, reserving juice. Stir together pineapple juice, sugar and next 6 ingredients.
- Cook juice mixture in a large skillet or wok over high heat, stirring constantly, 15 to 30 seconds or until thickened. Add cubed bell pepper and cook 3 to 4 minutes. Add pineapple chunks and chicken. Cover and cook, stirring often, for 10 minutes or until chicken is done. Serve over Lemon Rice Pilaf, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.4 Kcal (868 kJ) | ||
| Calories from fat | 56.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Sodium | 2064.43mg | 86% | |
| Potassium | 109.46mg | 2% | |
| Total Carbs | 35.47g | 12% | |
| Sugars | 19.66g | 79% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 65.7mg | 109% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.5mg | 142% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.25 Kcal (583 kJ) | ||
| Calories from fat | 37.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 10% | |
|---|---|---|---|
| Sodium | 1386.12mg | 86% | |
| Potassium | 73.5mg | 2% | |
| Total Carbs | 23.81g | 12% | |
| Sugars | 13.2g | 79% | |
| Dietary Fiber | 1.45g | 9% | |
| Protein | 1.12g | 3% | |
| Vitamin C | 44.1mg | 109% | |
| Vitamin A | 1mg | 49% | |
| Iron | 17.1mg | 142% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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