Directions:
- For the filling, combine the sugar and cornstarch in a saucepan and mix well. Add the pineapple and its juice, and cook over medium heat until thickened, stirring constantly. Cool.
- For the crust, combine oatmeal, salt, brown sugar, flour, and baking powder together. work in butter until mixture is uniform.
- Reserve 1 1/4 cup of crumb mixture, and press the rest into an ungreased 9 x 13 pan, working up edges just slightly to help hold filling off of the edge of the pan.
- Pour filling over oatmeal mixture and spread evenly.
- Sprinkle reserved crumbs evenly over filling.
- Bake at 350 for 20 minutes. cool and cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.06 Kcal (905 kJ) | ||
| Calories from fat | 75.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 313.6mg | 13% | |
| Potassium | 79.38mg | 2% | |
| Total Carbs | 33.1g | 11% | |
| Sugars | 15.34g | 61% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 386.38 Kcal (1618 kJ) | ||
| Calories from fat | 134.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 13% | |
|---|---|---|---|
| Cholesterol | 27.27mg | 5% | |
| Sodium | 560.8mg | 13% | |
| Potassium | 141.94mg | 2% | |
| Total Carbs | 59.2g | 11% | |
| Sugars | 27.43g | 61% | |
| Dietary Fiber | 3.13g | 7% | |
| Protein | 4.73g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 7% | |
| Calcium | 103.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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