Chicken Oreganata a La Lori Recipe

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Chicken Oreganata a La Lori
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Ingredients:

Directions:

  1. Heat oven to 500°F.
  2. Toss together the chicken, oregano, salt and pepper.
  3. Place in a sprayed 9x13-inch pan.
  4. Whisk together the oil and lemon juice. Pour over chicken.
  5. Bake 15 minutes. Turn chicken. Bake 15 more minutes.
  6. YUM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.4 Kcal (726 kJ)
Calories from fat 166.99 Kcal
% Daily Value*
Total Fat 18.55g 29%
Sodium 0.85mg 0%
Potassium 48.38mg 1%
Total Carbs 2.86g 1%
Sugars 0.53g 2%
Dietary Fiber 1.4g 6%
Protein 0.35g 1%
Vitamin C 7.7mg 13%
Iron 1mg 5%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 492.38 Kcal (2061 kJ)
Calories from fat 474.19 Kcal
% Daily Value*
Total Fat 52.69g 29%
Sodium 2.42mg 0%
Potassium 137.38mg 1%
Total Carbs 8.12g 1%
Sugars 1.49g 2%
Dietary Fiber 3.98g 6%
Protein 0.99g 1%
Vitamin C 22mg 13%
Iron 2.8mg 5%
Calcium 112.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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