Chickaritos Recipe

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Chickaritos
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Ingredients
14
Count
Nutrition
232
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425
  2. In mixing bowl, add all ingredients except puff pastry
  3. Mix well and chill until ready to use
  4. On a floured surface, roll each puff pastry to a 12x9 inch rectangle
  5. Cut into 9 rectangles each
  6. Add 2 tbls. of filling down center of each rectangle
  7. Wet edges of pastry with water and roll around filling
  8. Crimp ends with fork to seal
  9. Put seam side down on a lightly greased baking sheet
  10. Bake 20-25 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.38 Kcal (973 kJ)
Calories from fat 148.23 Kcal
% Daily Value*
Total Fat 16.47g 25%
Cholesterol 26.84mg 9%
Sodium 351.61mg 15%
Potassium 135.09mg 3%
Total Carbs 12.14g 4%
Sugars 0.3g 1%
Dietary Fiber 0.47g 2%
Protein 9.39g 19%
Vitamin C 2.1mg 3%
Iron 1mg 6%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 329.27 Kcal (1379 kJ)
Calories from fat 210.04 Kcal
% Daily Value*
Total Fat 23.34g 25%
Cholesterol 38.04mg 9%
Sodium 498.23mg 15%
Potassium 191.41mg 3%
Total Carbs 17.2g 4%
Sugars 0.43g 1%
Dietary Fiber 0.67g 2%
Protein 13.3g 19%
Vitamin C 2.9mg 3%
Iron 1.4mg 6%
Calcium 114.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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