Directions:
- Sprinkle chicken breasts with salt and pepper.
- Lightly dredge with flour, shaking off excess.
- Sauté chicken breasts in olive oil until light brown and cooked through, approximately 4 minutes per side.
- Place chicken aside in a pretty dish or platter.
- Add another tablespoon of oil to pan, if necessary, and sauté garlic over medium heat for one minute.
- Reduce heat to low and add the lemon juice, capers, and lemon-pepper seasoning. Cook for five minutes.
- Add the sour cream and cook for five more minutes, or until heated through.
- Pour sauce over chicken and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.11 Kcal (1018 kJ) | ||
| Calories from fat | 134.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Cholesterol | 77.55mg | 26% | |
| Sodium | 520.25mg | 22% | |
| Potassium | 403.9mg | 9% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 25.12g | 50% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.5 Kcal (592 kJ) | ||
| Calories from fat | 78.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 23% | |
|---|---|---|---|
| Cholesterol | 45.14mg | 26% | |
| Sodium | 302.81mg | 22% | |
| Potassium | 235.09mg | 9% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 14.62g | 50% | |
| Vitamin C | 4mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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