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Roast Chicken With Orange & Rosemary Recipe

Roast Chicken With Orange & Rosemary Recipe

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Ingredients:

Serving

Directions:

Place the whole chicken in a roasting tray that has been drizzled in 1 tablespoon of the olive oil.
Cut the orange in half. Stuff the inside of the chicken with one half of the orange. Slice the other half and place on top of the chicken, covering the breasts and legs.
Sprinkle the rosemary on top of the orange slices, along with the salt and pepper and then drizzle the remaining olive oil over the chicken before covering with tin foil and baking in a pre-heated oven at 180 degrees for approx 1.5 hours, depending on the size of your chicken.
Once it is cooked, when all juices run clear from the meat, let it stand beneath the tinfoil for several minutes.
Serve with salad, potatoes or vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	637 Kcal (2667 kJ)
Calories from fat	417.14 Kcal
		% Daily Value*
Total Fat	46.35g	71%
Cholesterol	235.35mg	78%
Sodium	183.46mg	8%
Potassium	561.39mg	12%
Total Carbs	4.46g	1%
Sugars	2.95g	12%
Dietary Fiber	1.01g	4%
Protein	47.44g	95%
Vitamin C	25.7mg	43%
Iron	2.9mg	16%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	210.87 Kcal (883 kJ)
Calories from fat	138.09 Kcal
		% Daily Value*
Total Fat	15.34g	71%
Cholesterol	77.91mg	78%
Sodium	60.73mg	8%
Potassium	185.84mg	12%
Total Carbs	1.48g	1%
Sugars	0.98g	12%
Dietary Fiber	0.33g	4%
Protein	15.7g	95%
Vitamin C	8.5mg	43%
Iron	0.9mg	16%
Calcium	17.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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