Directions:
- Preheat oven to 425 degrees. Place chicken on a rack in a roasting pan or cast-iron skillet.
- In a blender or food processor, combine garlic, lemon zest, and rosemary. Spread puree under the skin of the chicken.
- Sprinkle generously with salt and pepper.
- Cook the chicken for 15 minutes for each pound, plus 15 minutes (i.e., a 3-lb bird: 15 minutes x 3 + 15 minutes = 60 minutes).
- Chicken is done when juices run clear when pricked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.39 Kcal (1182 kJ) | ||
| Calories from fat | 176.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 30% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 91.88mg | 4% | |
| Potassium | 262.22mg | 6% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 23.68g | 47% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 202.85 Kcal (849 kJ) | ||
| Calories from fat | 126.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 30% | |
|---|---|---|---|
| Cholesterol | 84.53mg | 39% | |
| Sodium | 66mg | 4% | |
| Potassium | 188.36mg | 6% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 17.01g | 47% | |
| Vitamin C | 5.8mg | 14% | |
| Iron | 1mg | 8% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Perfect Roast Chicken
Chicken, Head garlic, Lemon, Fresh rosemary or thyme and 3 more.. -
Frango à Moda Do Alentejana (Chicken With Potatoes and Ga
Chicken , cut into pieces, Potatoes, quartered and 6 more.. -
Garlic-Lemon Rotisserie Chicken With Moroccan Spices
Chicken, Head garlic, cut in half, Lemon, cut in half and 7 more.. -
Lemon-Rosemary Chicken Breasts
Lemon, Fresh rosemary, finely chopped, Salt, Pepper and 3 more.. -
Maremma Tuscan Spareribs
Garlic, minced plus, Garlic cloves, sliced and 12 more.. -
Herb and Garlic Roast Tenderloin with Creamy Horseradish Sauce
Carapelli premium 100% italian extra virgin olive oil, di... and 8 more.. -
Rosemary and Garlic Lamb Chops
Garlic cloves, Extra virgin olive oil and 4 more.. -
Rosemary-Roasted Carrots
Carrot (any type ), Head garlic, Extra virgin olive oil and 3 more.. -
Rosemary Roasted Onions
Onions, sliced, Garlic cloves, minced, Olive oil and 3 more.. -
Grilled Potato Wedges
Yukon gold or russet potatoes, Garlic gloves, minced and 4 more.. -
Ale-Sauced Pork Ribs and Vegetables
Bone-in pork country-style ribs and 13 more.. -
Slow-Cooked Pork Roast
Unsweetened crushed pineapple, undrained, Barbecue sauce and 8 more.. -
Mushroom Ravioli
Semolina flour, All-purpose flour, Salt, Eggs, Butter and 13 more.. -
Spit Roasted Lemon Rosemary Chicken
Warm water (110o to 115o), Kosher salt, Brown sugar and 10 more..
Also Try
-
-
-
-
-
Easiest Healthy Chicken Tomato Stew/Ratatouille/Soup Ish!
Chicken thighs (or any other part you prefer ) and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
