Chicken Nuggets With Honey Mustard Dipping Sauce - Chuck Hughes Recipe

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Chicken Nuggets With Honey Mustard Dipping Sauce - Chuck Hughes
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Ingredients:

Directions:

  1. In a large bowl, marinate the pieces of chicken in buttermilk. Cover with plastic wrap and leave in the refrigerator overnight. This will tenderize the chicken.
  2. Heat oil in a deep fryer. Drain and discard the buttermilk. In a food processor, combine the marinated chicken, egg, chives, Parmesan, soy sauce, garlic-flavored hot sauce, lemon juice, salt, and pepper. Blend until a smooth paste is formed, about 1 minute. Make about 2-inch by 1-inch nuggets, lining them up on a baking tray. In a shallow bowl, add the flour and in a second bowl the beaten eggs, and in a third bowl the panko bread crumbs. Coat the nuggets in flour, then egg, and then the panko crumbs and place the nuggets back on the tray. Deep fry in small batches until golden brown, about 5 minutes. Alternately, heat 2 tablespoons of vegetable oil in a large skillet and fry, turning every 2 minutes, for about 10 minutes.
  3. For the dipping sauce: Combine the mustard, honey, salt, and pepper in a bowl and mix well. Cook's Note: Can be made up to 1 day in advance.
  4. Cook's Note: Soaking the chicken in Buttermilk will result in tender and juicy chicken.
  5. You can buy buttermilk in the dairy product section of a supermarket, but mixing 1 cup of milk with 1 tablespoon of lemon juice or vinegar achieves the same result.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.51 Kcal (1191 kJ)
Calories from fat 89.81 Kcal
% Daily Value*
Total Fat 9.98g 15%
Cholesterol 87.96mg 29%
Sodium 1469.79mg 61%
Potassium 161.16mg 3%
Total Carbs 39.76g 13%
Sugars 10.73g 43%
Dietary Fiber 3.3g 13%
Protein 10.31g 21%
Vitamin C 5mg 8%
Iron 2.7mg 15%
Calcium 148.7mg 15%
Amount Per 100 g
Calories 158.33 Kcal (663 kJ)
Calories from fat 49.98 Kcal
% Daily Value*
Total Fat 5.55g 15%
Cholesterol 48.95mg 29%
Sodium 817.94mg 61%
Potassium 89.69mg 3%
Total Carbs 22.13g 13%
Sugars 5.97g 43%
Dietary Fiber 1.84g 13%
Protein 5.74g 21%
Vitamin C 2.8mg 8%
Iron 1.5mg 15%
Calcium 82.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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