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Vegetable Tempura With Honey-Mustard Sauce Recipe

Vegetable Tempura With Honey-Mustard Sauce Recipe

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Vegetable Tempura With Honey-Mustard Sauce

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Ingredients:

Serving

nonstick cooking spray
1 1/2 cups panko breadcrumbs ( japanese bread crumbs)
1/4 tsp salt
1/4 tsp fresh ground pepper
1/4 tsp garlic powder
1/4 tsp onion powder
1 1/2 cups cauliflower florets
1 1/2 cups fresh mushrooms, stems removed
1 medium sweet potato, cut into 3-1/2-inch strips, peeled
1 small zucchini, sliced 1/4-inch thick
1 small red onion, sliced 1/2-inch thick & separated into rings
1 cup green beans
1 cup sugar snap pea
1/4 cup all-purpose flour
2 slightly beaten eggs
2 tbsp margarine or 2 tbsp butter, melted
1 cup dijon-style mustard
2 tbsp honey

Directions:

Heat oven to 450F degrees.
Coat a 15x10x1 baking sheet with spray; set aside.
In a medium bowl combine panko crumbs, salt, pepper, garlic powder & onion powder.
In a large bowl toss the vegetables in flour, shaking to remove any excess flour.
Dip the vegetables, a few at a time, into the eggs, then the panko crumbs mixture to coat.
Place the vegetables in a single layer in the prepared cookie sheet. (Vegetables can be prepared ahead. Cover & refrigerate for up to 3 hours.)Drizzle the vegetables with melted butter.
Bake uncovered for 9-11 minutes or until vegetables are golden brown, gently stirring twice.
Serve immediately with Honey-Mustard Sauce where the ingredients have been stirred in a small bowl.
Then ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.15 Kcal (1428 kJ)
Calories from fat	118.7 Kcal
		% Daily Value*
Total Fat	13.19g	20%
Cholesterol	81.84mg	27%
Sodium	1193.24mg	50%
Potassium	590.08mg	13%
Total Carbs	46.09g	15%
Sugars	14.51g	58%
Dietary Fiber	6.82g	27%
Protein	12.44g	25%
Vitamin C	41.8mg	70%
Vitamin A	1mg	33%
Iron	58.6mg	325%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	84.75 Kcal (355 kJ)
Calories from fat	29.49 Kcal
		% Daily Value*
Total Fat	3.28g	20%
Cholesterol	20.33mg	27%
Sodium	296.44mg	50%
Potassium	146.6mg	13%
Total Carbs	11.45g	15%
Sugars	3.6g	58%
Dietary Fiber	1.7g	27%
Protein	3.09g	25%
Vitamin C	10.4mg	70%
Vitamin A	0.2mg	33%
Iron	14.5mg	325%
Calcium	23.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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