Chicken Nuggets With Currant Dipping Sauce Recipe

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Chicken Nuggets With Currant Dipping Sauce

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Ingredients:

Serving

2 lbs boneless skinless chicken breasts, cut into 1 inch cubes . (about 4 medium.)
1/4 cup teriyaki sauce
1/2 cup flour
1 tsp salt
1/2 tsp pepper
4 egg whites
1 1/2 cups lightly toasted sesame seeds (if you buy these in bulk they are very inexpensive)
1 cup red currant jelly
4 tsp soy sauce
1 tsp grated fresh ginger

Directions:

Combine chicken pieces with teriyaki sauce, let sit 15 minutes.
Combine flour,salt & pepper on a plate.(or in a zip-lock bag).
Lightly beat egg whites on another plate.
Spread out toasted sesame seeds on another plate.
Flour chicken pieces,shake to remove excess flour. dip in egg white then roll in the sesame seeds, coat them really good.
Place on sprayed baking sheet, bake 350 degrees for abt. 20 minutes or till golden brown & done.
Meanwhile prepare the sauce:.
Combine jelly,soy sauce & ginger in small saucepan. Heat slowly till warmed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1041.19 Kcal (4359 kJ)
Calories from fat	479.24 Kcal
		% Daily Value*
Total Fat	53.25g	82%
Cholesterol	133.78mg	45%
Sodium	2835.33mg	118%
Potassium	1210.58mg	26%
Total Carbs	83.99g	28%
Sugars	38.47g	154%
Dietary Fiber	14.63g	59%
Protein	68.21g	136%
Iron	15mg	83%
Calcium	951.6mg	95%

Amount Per 100 g
Calories	224.64 Kcal (941 kJ)
Calories from fat	103.4 Kcal
		% Daily Value*
Total Fat	11.49g	82%
Cholesterol	28.86mg	45%
Sodium	611.74mg	118%
Potassium	261.19mg	26%
Total Carbs	18.12g	28%
Sugars	8.3g	154%
Dietary Fiber	3.16g	59%
Protein	14.72g	136%
Iron	3.2mg	83%
Calcium	205.3mg	95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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