Sesame Chicken With Dipping Sauce Recipe

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Ingredients:

Serving

2 lbs boneless skinless chicken breasts, cut into 1-inch cubes
1/4 cup bottled teriyaki sauce
1/2 cup all-purpose flour
1 tsp salt
1/2 tsp pepper
4 egg whites
1 cup sesame seeds, lightly toasted
1 cup red currant jelly
4 tsp soy sauce
2 tsp grated fresh ginger

Directions:

Heat oven to 350 degrees F. Coat baking sheet with nonstick cooking spray.
Combine chicken pieces and teriyaki sauce in medium-size bowl. Let stand 15 minutes.
Combine flour, salt and pepper in large, resealable plastic food-storage bag. Lightly beat egg whites in a bowl. Spread out sesame seeds in shallow pan. Add chicken cubes, a few at a time, to flour mixture; seal bag; shake to coat. Dip floured chicken pieces into egg white. Roll in sesame seeds to coat. Place on prepared baking sheet.
Bake in 350 degree F oven for about 20 minutes or until golden and cooked through; instant-read meat thermometer inserted in chicken pieces should register 160 degrees F.
Dipping Sauce: Meanwhile, in small saucepan, heat jelly, soy sauce and ginger until warmed. Serve with chicken.
Note: In a large skillet, spread sesame seeds, working in batches if too crowded. Toast over medium heat, stirring occasionally, until lightly colored, 2 to 3 minutes.
Make-Ahead Tip: Chicken pieces can be coated and refrigerated up to 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.05 Kcal (2269 kJ)
Calories from fat	212.22 Kcal
		% Daily Value*
Total Fat	23.58g	36%
Cholesterol	89.19mg	30%
Sodium	1610.3mg	67%
Potassium	701.48mg	15%
Total Carbs	46.42g	15%
Sugars	25.66g	103%
Dietary Fiber	5.93g	24%
Protein	41.59g	83%
Iron	6.4mg	35%
Calcium	404.1mg	40%

Amount Per 100 g
Calories	193.37 Kcal (810 kJ)
Calories from fat	75.71 Kcal
		% Daily Value*
Total Fat	8.41g	36%
Cholesterol	31.82mg	30%
Sodium	574.47mg	67%
Potassium	250.25mg	15%
Total Carbs	16.56g	15%
Sugars	9.15g	103%
Dietary Fiber	2.12g	24%
Protein	14.84g	83%
Iron	2.3mg	35%
Calcium	144.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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