Directions:
- In a 5-qt casserole combine chicken, 4 cups hot water, celery, carrots, basil, rosemary, pepper and salt.
- Microwave at High 30-40 minutes, or until chicken falls easily from the bone, stirring twice during cooking.
- Remove chicken from the bones.
- Discard bones and skin.
- Dice meat and return to caserole.
- Add 2 cups hot water and noodles.
- Cover.
- Microwave at High 8-10 minutes, or until water boils.
- Then, Microwave at High 7-10 minutes, or until noodles are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.66 Kcal (1556 kJ) | ||
| Calories from fat | 229.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.51g | 39% | |
|---|---|---|---|
| Cholesterol | 153.06mg | 51% | |
| Sodium | 437.18mg | 18% | |
| Potassium | 416.53mg | 9% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 30.95g | 62% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.63 Kcal (409 kJ) | ||
| Calories from fat | 60.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 39% | |
|---|---|---|---|
| Cholesterol | 40.2mg | 51% | |
| Sodium | 114.84mg | 18% | |
| Potassium | 109.41mg | 9% | |
| Total Carbs | 0.57g | 1% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 8.13g | 62% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 0.5mg | 10% | |
| Calcium | 13.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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