Rwandan Chicken Recipe

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Rwandan Chicken
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Ingredients:

Directions:

  1. Fry the chicken in hot oil until golden.
  2. Remove pieces and cook onions in the same pot. When they, too, are golden brown, return chicken pieces to the pot and add tomatoes, celery, salt and hot pepper.
  3. Reduce heat and simmer until chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.57 Kcal (1933 kJ)
Calories from fat 296.55 Kcal
% Daily Value*
Total Fat 32.95g 51%
Cholesterol 156.9mg 52%
Sodium 532.64mg 22%
Potassium 651.62mg 14%
Total Carbs 6.61g 2%
Sugars 4.27g 17%
Dietary Fiber 1.85g 7%
Protein 32.84g 66%
Vitamin C 30.7mg 51%
Iron 1.8mg 10%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 144.11 Kcal (603 kJ)
Calories from fat 92.59 Kcal
% Daily Value*
Total Fat 10.29g 51%
Cholesterol 48.99mg 52%
Sodium 166.29mg 22%
Potassium 203.44mg 14%
Total Carbs 2.06g 2%
Sugars 1.33g 17%
Dietary Fiber 0.58g 7%
Protein 10.25g 66%
Vitamin C 9.6mg 51%
Iron 0.6mg 10%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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