Directions:
- Marinade chicken with the ingredients given n keep it aside for 30 mts
- Deep fry it in oil
- Heat oil in a pan
- Add chopped onions n stir fry
- Add chopped tomatoes n stir fry
- Add tomato sauce n chilly sauce
- Add fried chicken
- Mix it well n cook covered.
- Garnish with coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.24 Kcal (1902 kJ) | ||
| Calories from fat | 323.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.93g | 55% | |
|---|---|---|---|
| Cholesterol | 112.5mg | 38% | |
| Sodium | 283.43mg | 12% | |
| Potassium | 392.61mg | 8% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 23.43g | 47% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 11.6mg | 64% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 214.78 Kcal (899 kJ) | ||
| Calories from fat | 152.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 55% | |
|---|---|---|---|
| Cholesterol | 53.19mg | 38% | |
| Sodium | 134.01mg | 12% | |
| Potassium | 185.64mg | 8% | |
| Total Carbs | 3.88g | 3% | |
| Sugars | 1.37g | 12% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 11.08g | 47% | |
| Vitamin C | 5.1mg | 18% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 5.5mg | 64% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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